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Decline Bench Ab Workout #2 ABS- Lower ABS Using Decline Bench - YouTube

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Decline Bench Ab Workout #2 ABS- Lower ABS Using Decline Bench - YouTube

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Awesome Decline Bench Ab Workout #1 Decline Bench Abs Decline Bench Ab Workout #2 ABS- Lower ABS Using Decline Bench - YouTube Decline Bench Ab Workout #3 Incline Leg Raise – There Is A Twist To This Drill That Makes It More  Control Oriented Than 'burn' Oriented. On An Incline Bench, Use The  Appropriate Torso . Decline Bench Ab Workout Great Pictures #4 Finish 'em Off With Some Good 'ol Sit-ups! Again, Declining A Bench Is  Going To Make You Work A Lot Harder! Focus With This One Is On The Upper Abs .Ab Bench Exercises (amazing Decline Bench Ab Workout #5)Decline Weighted Plate Sit Ups - YouTube ( Decline Bench Ab Workout Photo Gallery #6)Abdominal Exercises For Women ( Decline Bench Ab Workout #7)Decline Bench Ab Workout Amazing Design #8 Decline Bench Cable CrunchAmazon.com : Weider Incline Weight Bench : Adjustable Weight Benches :  Sports & Outdoors ( Decline Bench Ab Workout  #9)Superior Decline Bench Ab Workout #10 Sit-up-bench-exercises
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Decline

de•cline (di klīn),USA pronunciation v.,  -clined, -clin•ing, n. 
v.t. 
  1. to withhold or deny consent to do, enter into or upon, etc.;
    refuse: He declined to say more about it.
  2. to express inability or reluctance to accept;
    refuse with courtesy: to decline an invitation; to decline an offer.
  3. to cause to slope or incline downward.
    • to inflect (a noun, pronoun, or adjective), as Latin puella, declined puella, puellae, puellae, puellam, puella in the five cases of the singular.
    • to recite or display all or some subset of the inflected forms of a noun, pronoun, or adjective in a fixed order.

v.i. 
  1. to express courteous refusal;
    refuse: We sent him an invitation but he declined.
  2. to bend or slant down;
    slope downward;
    descend: The hill declines to the lake.
  3. (of pathways, routes, objects, etc.) to follow a downward course or path: The sun declined in the skies.
  4. to draw toward the close, as the day.
  5. to fail in strength, vigor, character, value, etc.;
    deteriorate.
  6. to fail or dwindle;
    sink or fade away: to decline in popularity.
  7. to descend, as to an unworthy level;
    stoop.
  8. to be characterized by declension.

n. 
  1. a downward slope;
    declivity.
  2. a downward movement, as of prices or population;
    diminution: a decline in the stock market.
  3. a failing or gradual loss, as in strength, character, power, or value;
    deterioration: the decline of the Roman Empire.
  4. a gradual deterioration of the physical powers, as in later life or in disease: After his seventieth birthday he went into a decline.
  5. progress downward or toward the close, as of the sun or the day.
  6. the later years or last part: He became an editor in the decline of his life.
de•cliner, n. 

Bench

bench (bench),USA pronunciation n. 
  1. a long seat for several persons: a bench in the park.
  2. a seat occupied by an official, esp. a judge.
  3. such a seat as a symbol of the office and dignity of an individual judge or the judiciary.
  4. the office or dignity of various other officials, or the officials themselves.
    • the seat on which the players of a team sit during a game while not playing.
    • thequality and number of the players of a team who are usually used as substitutes: A weak bench hurt their chances for the championship.
  5. [Informal.]See  bench press. 
  6. Also called  workbench. the strong worktable of a carpenter or other mechanic.
  7. a platform on which animals are placed for exhibition, esp. at a dog show.
  8. a contest or exhibition of dogs;
    dog show.
  9. [Phys. Geog.]a shelflike area of rock with steep slopes above and below.
  10. a step or working elevation in a mine.
  11. berm (def. 2).
  12. on the bench: 
    • serving as a judge in a court of law;
      presiding.
    • [Sports.](of a player) not participating in play, either for part or all of a game.

v.t. 
  1. to furnish with benches.
  2. to seat on a bench or on the bench: an election that benched him in the district court.
  3. to place (a show dog or other animal) in exhibition.
  4. to cut away the working faces of (a mine or quarry) in benches.
  5. to remove from a game or keep from participating in a game: to be benched because of poor hitting.
benchless, adj. 

Ab

AB, +
  • Alberta, Canada (approved for postal use).

  • Workout

    work•out (wûrkout′),USA pronunciation n. 
    1. a trial or practice session in athletics, as in running, boxing, or football.
    2. a structured regime of physical exercise: She goes to the gym for a workout twice a week.
    3. any trial or practice session.
    4. an act or instance of working something out.

    Lower

    low•er1  (lōər),USA pronunciation v.t. 
    1. to cause to descend;
      let or put down: to lower a flag.
    2. to make lower in height or level: to lower the water in a canal.
    3. to reduce in amount, price, degree, force, etc.
    4. to make less loud: Please lower your voice.
    5. to bring down in rank or estimation;
      degrade;
      humble;
      abase (oneself ), as by some sacrifice of self-respect or dignity: His bad actions lowered him in my eyes.
    6. [Music.]to make lower in pitch;
      flatten.
    7. to alter the articulation of (a vowel) by increasing the distance of the tongue downward from the palate: The vowel of "clerk'' is lowered to(ä) in the British pronunciation.

    v.i. 
    1. to become lower, grow less, or diminish, as in amount, intensity, or degree: The brook lowers in early summer. Stock prices rise and lower constantly.
    2. to descend;
      sink: the sun lowering in the west.

    adj. 
    1. comparative of  low 1.
    2. of or pertaining to those portions of a river farthest from the source.
    3. (often cap.) Stratig. noting an early division of a period, system, or the like: the Lower Devonian.

    n. 
    1. a denture for the lower jaw.
    2. a lower berth.
    lower•a•ble, adj. 

    Decline

    de•cline (di klīn),USA pronunciation v.,  -clined, -clin•ing, n. 
    v.t. 
    1. to withhold or deny consent to do, enter into or upon, etc.;
      refuse: He declined to say more about it.
    2. to express inability or reluctance to accept;
      refuse with courtesy: to decline an invitation; to decline an offer.
    3. to cause to slope or incline downward.
      • to inflect (a noun, pronoun, or adjective), as Latin puella, declined puella, puellae, puellae, puellam, puella in the five cases of the singular.
      • to recite or display all or some subset of the inflected forms of a noun, pronoun, or adjective in a fixed order.

    v.i. 
    1. to express courteous refusal;
      refuse: We sent him an invitation but he declined.
    2. to bend or slant down;
      slope downward;
      descend: The hill declines to the lake.
    3. (of pathways, routes, objects, etc.) to follow a downward course or path: The sun declined in the skies.
    4. to draw toward the close, as the day.
    5. to fail in strength, vigor, character, value, etc.;
      deteriorate.
    6. to fail or dwindle;
      sink or fade away: to decline in popularity.
    7. to descend, as to an unworthy level;
      stoop.
    8. to be characterized by declension.

    n. 
    1. a downward slope;
      declivity.
    2. a downward movement, as of prices or population;
      diminution: a decline in the stock market.
    3. a failing or gradual loss, as in strength, character, power, or value;
      deterioration: the decline of the Roman Empire.
    4. a gradual deterioration of the physical powers, as in later life or in disease: After his seventieth birthday he went into a decline.
    5. progress downward or toward the close, as of the sun or the day.
    6. the later years or last part: He became an editor in the decline of his life.
    de•cliner, n. 

    Bench

    bench (bench),USA pronunciation n. 
    1. a long seat for several persons: a bench in the park.
    2. a seat occupied by an official, esp. a judge.
    3. such a seat as a symbol of the office and dignity of an individual judge or the judiciary.
    4. the office or dignity of various other officials, or the officials themselves.
      • the seat on which the players of a team sit during a game while not playing.
      • thequality and number of the players of a team who are usually used as substitutes: A weak bench hurt their chances for the championship.
    5. [Informal.]See  bench press. 
    6. Also called  workbench. the strong worktable of a carpenter or other mechanic.
    7. a platform on which animals are placed for exhibition, esp. at a dog show.
    8. a contest or exhibition of dogs;
      dog show.
    9. [Phys. Geog.]a shelflike area of rock with steep slopes above and below.
    10. a step or working elevation in a mine.
    11. berm (def. 2).
    12. on the bench: 
      • serving as a judge in a court of law;
        presiding.
      • [Sports.](of a player) not participating in play, either for part or all of a game.

    v.t. 
    1. to furnish with benches.
    2. to seat on a bench or on the bench: an election that benched him in the district court.
    3. to place (a show dog or other animal) in exhibition.
    4. to cut away the working faces of (a mine or quarry) in benches.
    5. to remove from a game or keep from participating in a game: to be benched because of poor hitting.
    benchless, adj. 

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