» » » Decline Bench Ab Workout #3 Incline Leg Raise – There Is A Twist To This Drill That Makes It More Control Oriented Than 'burn' Oriented. On An Incline Bench, Use The Appropriate Torso .

Decline Bench Ab Workout #3 Incline Leg Raise – There Is A Twist To This Drill That Makes It More Control Oriented Than 'burn' Oriented. On An Incline Bench, Use The Appropriate Torso .

Photo 3 of 10 Decline Bench Ab Workout #3 Incline Leg Raise – There Is A Twist To This Drill That Makes It More  Control Oriented Than 'burn' Oriented. On An Incline Bench, Use The  Appropriate Torso .

Decline Bench Ab Workout #3 Incline Leg Raise – There Is A Twist To This Drill That Makes It More Control Oriented Than 'burn' Oriented. On An Incline Bench, Use The Appropriate Torso .

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Decline Bench Ab Workout #3 Incline Leg Raise – There Is A Twist To This Drill That Makes It More Control Oriented Than 'burn' Oriented. On An Incline Bench, Use The Appropriate Torso . Photos Album

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Decline

de•cline (di klīn),USA pronunciation v.,  -clined, -clin•ing, n. 
v.t. 
  1. to withhold or deny consent to do, enter into or upon, etc.;
    refuse: He declined to say more about it.
  2. to express inability or reluctance to accept;
    refuse with courtesy: to decline an invitation; to decline an offer.
  3. to cause to slope or incline downward.
    • to inflect (a noun, pronoun, or adjective), as Latin puella, declined puella, puellae, puellae, puellam, puella in the five cases of the singular.
    • to recite or display all or some subset of the inflected forms of a noun, pronoun, or adjective in a fixed order.

v.i. 
  1. to express courteous refusal;
    refuse: We sent him an invitation but he declined.
  2. to bend or slant down;
    slope downward;
    descend: The hill declines to the lake.
  3. (of pathways, routes, objects, etc.) to follow a downward course or path: The sun declined in the skies.
  4. to draw toward the close, as the day.
  5. to fail in strength, vigor, character, value, etc.;
    deteriorate.
  6. to fail or dwindle;
    sink or fade away: to decline in popularity.
  7. to descend, as to an unworthy level;
    stoop.
  8. to be characterized by declension.

n. 
  1. a downward slope;
    declivity.
  2. a downward movement, as of prices or population;
    diminution: a decline in the stock market.
  3. a failing or gradual loss, as in strength, character, power, or value;
    deterioration: the decline of the Roman Empire.
  4. a gradual deterioration of the physical powers, as in later life or in disease: After his seventieth birthday he went into a decline.
  5. progress downward or toward the close, as of the sun or the day.
  6. the later years or last part: He became an editor in the decline of his life.
de•cliner, n. 

Bench

bench (bench),USA pronunciation n. 
  1. a long seat for several persons: a bench in the park.
  2. a seat occupied by an official, esp. a judge.
  3. such a seat as a symbol of the office and dignity of an individual judge or the judiciary.
  4. the office or dignity of various other officials, or the officials themselves.
    • the seat on which the players of a team sit during a game while not playing.
    • thequality and number of the players of a team who are usually used as substitutes: A weak bench hurt their chances for the championship.
  5. [Informal.]See  bench press. 
  6. Also called  workbench. the strong worktable of a carpenter or other mechanic.
  7. a platform on which animals are placed for exhibition, esp. at a dog show.
  8. a contest or exhibition of dogs;
    dog show.
  9. [Phys. Geog.]a shelflike area of rock with steep slopes above and below.
  10. a step or working elevation in a mine.
  11. berm (def. 2).
  12. on the bench: 
    • serving as a judge in a court of law;
      presiding.
    • [Sports.](of a player) not participating in play, either for part or all of a game.

v.t. 
  1. to furnish with benches.
  2. to seat on a bench or on the bench: an election that benched him in the district court.
  3. to place (a show dog or other animal) in exhibition.
  4. to cut away the working faces of (a mine or quarry) in benches.
  5. to remove from a game or keep from participating in a game: to be benched because of poor hitting.
benchless, adj. 

Ab

AB, +
  • Alberta, Canada (approved for postal use).

  • Workout

    work•out (wûrkout′),USA pronunciation n. 
    1. a trial or practice session in athletics, as in running, boxing, or football.
    2. a structured regime of physical exercise: She goes to the gym for a workout twice a week.
    3. any trial or practice session.
    4. an act or instance of working something out.

    There

    there (ᵺâr; unstressed ᵺər),USA pronunciation adv. 
    1. in or at that place (opposed to here): She is there now.
    2. at that point in an action, speech, etc.: He stopped there for applause.
    3. in that matter, particular, or respect: His anger was justified there.
    4. into or to that place;
      thither: We went there last year.
    5. (used by way of calling attention to something or someone): There they go.
    6. in or at that place where you are: Well, hi there.

    pron. 
    1. (used to introduce a sentence or clause in which the verb comes before its subject or has no complement): There is no hope.
    2. that place: He comes from there, too.
    3. that point.

    n. 
    1. that state or condition: I'll introduce you to her, but you're on your own from there on.

    adj. 
    1. (used for emphasis, esp. after a noun modified by a demonstrative adjective): Ask that man there.

    interj. 
    1. (used to express satisfaction, relief, encouragement, approval, consolation, etc.): There! It's done.

    Is

    is (iz),USA pronunciation v. 
    1. 3rd pers. sing. pres. indic. of  be. 
    2. as is. See  as 1 (def. 21).

    To

    to (to̅o̅; unstressed tŏŏ, tə),USA pronunciation prep. 
    1. (used for expressing motion or direction toward a point, person, place, or thing approached and reached, as opposed to from): They came to the house.
    2. (used for expressing direction or motion or direction toward something) in the direction of;
      toward: from north to south.
    3. (used for expressing limit of movement or extension): He grew to six feet.
    4. (used for expressing contact or contiguity) on;
      against;
      beside;
      upon: a right uppercut to the jaw; Apply varnish to the surface.
    5. (used for expressing a point of limit in time) before;
      until: to this day; It is ten minutes to six. We work from nine to five.
    6. (used for expressing aim, purpose, or intention): going to the rescue.
    7. (used for expressing destination or appointed end): sentenced to jail.
    8. (used for expressing agency, result, or consequence): to my dismay; The flowers opened to the sun.
    9. (used for expressing a resulting state or condition): He tore it to pieces.
    10. (used for expressing the object of inclination or desire): They drank to her health.
    11. (used for expressing the object of a right or claim): claimants to an estate.
    12. (used for expressing limit in degree, condition, or amount): wet to the skin; goods amounting to $1000; Tomorrow's high will be 75 to 80°.
    13. (used for expressing addition or accompaniment) with: He added insult to injury. They danced to the music. Where is the top to this box?
    14. (used for expressing attachment or adherence): She held to her opinion.
    15. (used for expressing comparison or opposition): inferior to last year's crop; The score is eight to seven.
    16. (used for expressing agreement or accordance) according to;
      by: a position to one's liking; to the best of my knowledge.
    17. (used for expressing reference, reaction, or relation): What will he say to this?
    18. (used for expressing a relative position): parallel to the roof.
    19. (used for expressing a proportion of number or quantity) in;
      making up: 12 to the dozen; 20 miles to the gallon.
    20. (used for indicating the indirect object of a verb, for connecting a verb with its complement, or for indicating or limiting the application of an adjective, noun, or pronoun): Give it to me. I refer to your work.
    21. (used as the ordinary sign or accompaniment of the infinitive, as in expressing motion, direction, or purpose, in ordinary uses with a substantive object.)
    22. raised to the power indicated: Three to the fourth is 81( 34 = 81).

    adv. 
    1. toward a point, person, place, or thing, implied or understood.
    2. toward a contact point or closed position: Pull the door to.
    3. toward a matter, action, or work: We turned to with a will.
    4. into a state of consciousness;
      out of unconsciousness: after he came to.
    5. to and fro. See  fro (def. 2).

    That

    that (ᵺat; unstressed ᵺət),USA pronunciation pron. and adj., pl.those;
     adv.;
      conj.
    pron. 
    1. (used to indicate a person, thing, idea, state, event, time, remark, etc., as pointed out or present, mentioned before, supposed to be understood, or by way of emphasis): That is her mother. After that we saw each other.
    2. (used to indicate one of two or more persons, things, etc., already mentioned, referring to the one more remote in place, time, or thought;
      opposed to this): This is my sister and that's my cousin.
    3. (used to indicate one of two or more persons, things, etc., already mentioned, implying a contrast or contradistinction;
      opposed to this): This suit fits better than that.
    4. (used as the subject or object of a relative clause, esp. one defining or restricting the antecedent, sometimes replaceable by who, whom, or which): the horse that he bought.
    5. (used as the object of a preposition, with the preposition standing at the end of a relative clause): the farm that I spoke of.
    6. (used in various special or elliptical constructions): fool that he is.
    7. at that: 
      • in spite of something;
        nevertheless: Although perhaps too elaborate, it seemed like a good plan at that.
      • in addition;
        besides: It was a long wait, and an exasperating one at that.
    8. that is, (by way of explanation, clarification, or an example);
      more accurately: I read the book, that is, I read most of it.Also,  that is to say. 
    9. that's that, there is no more to be said or done;
      that is finished: I'm not going, and that's that!
    10. with that, following that;
      thereupon: With that, he turned on his heel and fled.

    adj. 
    1. (used to indicate a person, place, thing, or degree as indicated, mentioned before, present, or as well-known or characteristic): That woman is her mother. Those little mannerisms of hers make me sick.
    2. (used to indicate the more remote in time, place, or thought of two persons, things, etc., already mentioned;
      opposed to this): This room is his and that one is mine.
    3. (used to imply mere contradistinction;
      opposed to this): not this house, but that one.
    4. that way, [Informal.]in love or very fond of (usually fol. by about or for): The star and the director are that way. I'm that way about coffee.

    adv. 
    1. (used with adjectives and adverbs of quantity or extent) to the extent or degree indicated: that much; The fish was that big.
    2. to a great extent or degree;
      very: It's not that important.
    3. [Dial.](used to modify an adjective or another adverb) to such an extent: He was that weak he could hardly stand.

    conj. 
    1. (used to introduce a subordinate clause as the subject or object of the principal verb or as the necessary complement to a statement made, or a clause expressing cause or reason, purpose or aim, result or consequence, etc.): I'm sure that you'll like it. That he will come is certain. Hold it up so that everyone can see it.
    2. (used elliptically to introduce an exclamation expressing desire, a wish, surprise, indignation, or other strong feeling): Oh, that I had never been born!

    It

    it1  (it),USA pronunciation pron., nom.  it, poss.  its  or ([Obs.]or[Dial.]) it, obj.  it;
     pl. nom.  they, poss.  their or theirs, obj.  them;
     n. 
    pron. 
    1. (used to represent an inanimate thing understood, previously mentioned, about to be mentioned, or present in the immediate context): It has whitewall tires and red upholstery. You can't tell a book by its cover.
    2. (used to represent a person or animal understood, previously mentioned, or about to be mentioned whose gender is unknown or disregarded): It was the largest ever caught off the Florida coast. Who was it? It was John. The horse had its saddle on.
    3. (used to represent a group understood or previously mentioned): The judge told the jury it must decide two issues.
    4. (used to represent a concept or abstract idea understood or previously stated): It all started with Adam and Eve. He has been taught to believe it all his life.
    5. (used to represent an action or activity understood, previously mentioned, or about to be mentioned): Since you don't like it, you don't have to go skiing.
    6. (used as the impersonal subject of the verb to be, esp. to refer to time, distance, or the weather): It is six o'clock. It is five miles to town. It was foggy.
    7. (used in statements expressing an action, condition, fact, circumstance, or situation without reference to an agent): If it weren't for Edna, I wouldn't go.
    8. (used in referring to something as the origin or cause of pain, pleasure, etc.): Where does it hurt? It looks bad for the candidate.
    9. (used in referring to a source not specifically named or described): It is said that love is blind.
    10. (used in referring to the general state of affairs;
      circumstances, fate, or life in general): How's it going with you?
    11. (used as an anticipatory subject or object to make a sentence more eloquent or suspenseful or to shift emphasis): It is necessary that you do your duty. It was a gun that he was carrying.
    12. [Informal.](used instead of the pronoun its before a gerund): It having rained for only one hour didn't help the crops.

    n. 
    1. (in children's games) the player called upon to perform some task, as, in tag, the one who must catch the other players.
    2. [Slang.]
      • sex appeal.
      • sexual intercourse.
    3. get with it, [Slang.]to become active or interested: He was warned to get with it or resign.
    4. have it, [Informal.]
      • to love someone: She really has it bad for him.
      • to possess the requisite abilities for something;
        be talented, adept, or proficient: In this business youeither have it or you don't.
    5. with it, [Slang.]
      • aware of the latest fads, fashions, etc.;
        up-to-date.
      • attentive or alert: I'm just not with it early in the morning.
      • understanding or appreciative of something, as jazz.
      • Carnival Slang. being a member of the carnival.

    More

    more (môr, mōr),USA pronunciation adj., [compar. of] much [or]many [with]most [as superl.]
    1. in greater quantity, amount, measure, degree, or number: I need more money.
    2. additional or further: Do you need more time? More discussion seems pointless.

    n. 
    1. an additional quantity, amount, or number: I would give you more if I had it. He likes her all the more. When I could take no more of such nonsense, I left.
    2. a greater quantity, amount, or degree: More is expected of him. The price is more than I thought.
    3. something of greater importance: His report is more than a survey.
    4. (used with a pl. v.) a greater number of a class specified, or the greater number of persons: More will attend this year than ever before.

    adv. [compar. of  much with  most as superl.]
    1. in or to a greater extent or degree (in this sense often used before adjectives and adverbs, and regularly before those of more than two syllables, to form comparative phrases having the same force and effect as the comparative degree formed by the termination -er): more interesting; more slowly.
    2. in addition;
      further;
      longer;
      again: Let's talk more another time. We couldn't stand it any more.
    3. moreover.
    4. more and more, to an increasing extent or degree;
      gradually more: They became involved more and more in stock speculation.
    5. more or less: 
      • to some extent;
        somewhat: She seemed more or less familiar with the subject.
      • about;
        in substance;
        approximately: We came to more or less the same conclusion.
    moreness, n. 

    Than

    than (ᵺan, ᵺen; unstressed ᵺən, ən),USA pronunciation  conj. 
    1. (used, as after comparative adjectives and adverbs, to introduce the second member of an unequal comparison): She's taller than I am.
    2. (used after some adverbs and adjectives expressing choice or diversity, such as other, otherwise, else, anywhere, or different, to introduce an alternative or denote a difference in kind, place, style, identity, etc.): I had no choice other than that. You won't find such freedom anywhere else than in this country.
    3. (used to introduce the rejected choice in expressions of preference): I'd rather walk than drive there.
    4. except;
      other than: We had no choice than to return home.
    5. when: We had barely arrived than we had to leave again.

    prep. 
    1. in relation to;
      by comparison with (usually fol. by a pronoun in the objective case): He is a person than whom I can imagine no one more courteous.

    On

    on (on, ôn),USA pronunciation prep. 
    1. so as to be or remain supported by or suspended from: Put your package down on the table; Hang your coat on the hook.
    2. so as to be attached to or unified with: Hang the picture on the wall. Paste the label on the package.
    3. so as to be a covering or wrapping for: Put the blanket on the baby. Put aluminum foil on the lamb chops before freezing them.
    4. in connection, association, or cooperation with;
      as a part or element of: to serve on a jury.
    5. so as to be a supporting part, base, backing, etc., of: a painting on canvas; mounted on cardboard; legs on a chair.
    6. (used to indicate place, location, situation, etc.): a scar on the face; the book on the table; a house on 19th Street.
    7. (used to indicate immediate proximity): a house on the lake; to border on absurdity.
    8. in the direction of: on the left; to sail on a southerly course.
    9. (used to indicate a means of conveyance or a means of supporting or supplying movement): on the wing; This car runs on electricity. Can you walk on your hands? I'll be there on the noon plane.
    10. by the agency or means of: drunk on wine; talking on the phone; I saw it on television.
    11. in addition to: millions on millions of stars.
    12. with respect or regard to (used to indicate the object of an action directed against or toward): Let's play a joke on him. Write a critical essay on Shakespeare.
    13. in a state or condition of;
      in the process of: on strike; The house is on fire!
    14. subject to: a doctor on call.
    15. engaged in or involved with: He's on the second chapter now.
    16. (used to indicate a source or a person or thing that serves as a source or agent): a duty on imported goods; She depends on her friends for encouragement.
    17. (used to indicate a basis or ground): on my word of honor; The movie is based on the book.
    18. (used to indicate risk or liability): on pain of death.
    19. (used to indicate progress toward or completion of an objective): We completed the project on budget.
    20. assigned to or occupied with;
      operating: Who's on the switchboard this afternoon?
    21. [Informal.]so as to disturb or affect adversely: My hair dryer broke on me.
    22. paid for by, esp. as a treat or gift: Dinner is on me.
    23. taking or using as a prescribed measure, cure, or the like: The doctor had her on a low-salt diet.
    24. regularly taking or addicted to: He was on drugs for two years.
    25. with;
      carried by: I have no money on me.
    26. (used to indicate time or occasion): on Sunday; We demand cash on delivery.
    27. (used to indicate the object or end of motion): to march on the capital.
    28. (used to indicate the object or end of action, thought, desire, etc.): to gaze on a scene.
    29. (used to indicate subject, reference, or respect): views on public matters.
    30. (used to indicate an encounter): The pickpocket crept up on a victim.
    31. on the bow, [Naut.]bow3 (def. 7).

    adv. 
    1. in, into, or onto a position of being supported or attached: Sew the buttons on.
    2. in, into, or onto a position of covering or wrapping: Put your raincoat on.
    3. fast to a thing, as for support: Hold on!
    4. toward a place, point, activity, or object: to look on while others work.
    5. forward, onward, or along, as in any course or process: further on.
    6. with continuous activity: to work on.
    7. into or in active operation or performance: Turn the gas on.
    8. on and off, off (def. 22a).
    9. on and on, at great length, so as to become tiresome: They rambled on and on about their grandchildren.

    adj. 
    1. operating or in use: The television set was on. Is your brake on?
    2. taking place;
      occurring: Don't you know there's a war on?
    3. performing or broadcasting: The radio announcer told us we were on.
      • behaving in a theatrical, lively, or ingratiating way: Around close friends, one doesn't have to be on every minute.
      • functioning or performing at one's best: When she's on, no other tennis player is half as good.
    4. scheduled or planned: Anything on after supper?
    5. [Baseball.]positioned on a base or bases: They had two men on when he hit the home run.
    6. [Cricket.]noting that side of the wicket, or of the field, on which the batsman stands.
    7. on to,  aware of the true nature, motive, or meaning of: I'm on to your little game.

    n. 
    1. [Cricket.]the on side.

    An

    an1  (ən; when stressed an),USA pronunciation indefinite article.
    1. the form of  a before an initial vowel sound (an arch;
      an honor
      ) and sometimes, esp. in British English, before an initial unstressed syllable beginning with a silent or weakly pronounced h: an historian.

    Use

    use (v. yo̅o̅z or, for pt. form of 9, yo̅o̅st;n. yo̅o̅s),USA pronunciation  v.,  used, us•ing, n. 
    v.t. 
    1. to employ for some purpose;
      put into service;
      make use of: to use a knife.
    2. to avail oneself of;
      apply to one's own purposes: to use the facilities.
    3. to expend or consume in use: We have used the money provided.
    4. to treat or behave toward: He did not use his employees with muchconsideration.
    5. to take unfair advantage of;
      exploit: to use people to gain one's own ends.
    6. to drink, smoke, or ingest habitually: to use drugs.
    7. to habituate or accustom.
    8. [Archaic.]to practice habitually or customarily;
      make a practice of.

    v.i. 
    1. to be accustomed, wont, or customarily found (used with an infinitive expressed or understood, and, except in archaic use, now only in the past): He used to go every day.
    2. [Archaic.]to resort, stay, or dwell customarily.
    3. use up: 
      • to consume entirely.
      • to exhaust of vigor or usefulness;
        finish: By the end of the war he felt used up and sick of life.

    n. 
    1. the act of employing, using, or putting into service: the use of tools.
    2. the state of being employed or used.
    3. an instance or way of employing or using something: proper use of the tool; the painter's use of color.
    4. a way of being employed or used;
      a purpose for which something is used: He was of temporary use. The instrument has different uses.
    5. the power, right, or privilege of employing or using something: to lose the use of the right eye; to be denied the use of a library card.
    6. service or advantage in or for being employed or used;
      utility or usefulness: of no practical use.
    7. help;
      profit;
      resulting good: What's the use of pursuing the matter?
    8. occasion or need, as for something to be employed or used: Would you have any use for another calendar?
    9. continued, habitual, or customary employment or practice;
      custom: to follow the prevailing use of such occasions.
      • the enjoyment of property, as by the employment, occupation, or exercise of it.
      • the benefit or profit of lands and tenements in the possession of another who simply holds them for the beneficiary.
      • the equitable ownership of land to which the legal title is in another's name.
    10. [Liturgy.]the distinctive form of ritual or of any liturgical observance used in a particular church, diocese, community, etc.
    11. usual or customary experience.
    12. have no use for: 
      • to have no occasion or need for: She appears to have no use for the city.
      • to refuse to tolerate;
        discount: He had no use for his brother.
      • to have a distaste for;
        dislike: He has no use for dictators.
    13. make use of, to use for one's own purposes;
      employ: Charitable organizations will make use of your old furniture and clothing.
    14. of no use, of no advantage or help: It's of no use to look for that missing earring. It's no use asking her to go.Also,  no use. 
    15. put to use, to apply;
      employ to advantage: What a shame that no one has put that old deserted mansion to use!

    The

    the1  (stressed ᵺē; unstressed before a consonant ᵺə;
    unstressed before a vowel ᵺē),USA pronunciation
     definite article. 
    1. (used, esp. before a noun, with a specifying or particularizing effect, as opposed to the indefinite or generalizing force of the indefinite article a or an): the book you gave me; Come into the house.
    2. (used to mark a proper noun, natural phenomenon, ship, building, time, point of the compass, branch of endeavor, or field of study as something well-known or unique):the sun;
      the Alps;
      theQueen Elizabeth;
      the past; the West.
    3. (used with or as part of a title): the Duke of Wellington; the Reverend John Smith.
    4. (used to mark a noun as indicating the best-known, most approved, most important, most satisfying, etc.): the skiing center of the U.S.; If you're going to work hard, now is the time.
    5. (used to mark a noun as being used generically): The dog is a quadruped.
    6. (used in place of a possessive pronoun, to note a part of the body or a personal belonging): He won't be able to play football until the leg mends.
    7. (used before adjectives that are used substantively, to note an individual, a class or number of individuals, or an abstract idea): to visit the sick; from the sublime to the ridiculous.
    8. (used before a modifying adjective to specify or limit its modifying effect): He took the wrong road and drove miles out of his way.
    9. (used to indicate one particular decade of a lifetime or of a century): the sixties; the gay nineties.
    10. (one of many of a class or type, as of a manufactured item, as opposed to an individual one): Did you listen to the radio last night?
    11. enough: He saved until he had the money for a new car. She didn't have the courage to leave.
    12. (used distributively, to note any one separately) for, to, or in each;
      a or an: at one dollar the pound.

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