» » » Decline Bench Ab Workout Great Pictures #4 Finish 'em Off With Some Good 'ol Sit-ups! Again, Declining A Bench Is Going To Make You Work A Lot Harder! Focus With This One Is On The Upper Abs .

Decline Bench Ab Workout Great Pictures #4 Finish 'em Off With Some Good 'ol Sit-ups! Again, Declining A Bench Is Going To Make You Work A Lot Harder! Focus With This One Is On The Upper Abs .

Photo 4 of 10 Decline Bench Ab Workout Great Pictures #4 Finish 'em Off With Some Good 'ol Sit-ups! Again, Declining A Bench Is  Going To Make You Work A Lot Harder! Focus With This One Is On The Upper Abs .

Decline Bench Ab Workout Great Pictures #4 Finish 'em Off With Some Good 'ol Sit-ups! Again, Declining A Bench Is Going To Make You Work A Lot Harder! Focus With This One Is On The Upper Abs .

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10 photos of Decline Bench Ab Workout Great Pictures #4 Finish 'em Off With Some Good 'ol Sit-ups! Again, Declining A Bench Is Going To Make You Work A Lot Harder! Focus With This One Is On The Upper Abs .

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Decline

de•cline (di klīn),USA pronunciation v.,  -clined, -clin•ing, n. 
v.t. 
  1. to withhold or deny consent to do, enter into or upon, etc.;
    refuse: He declined to say more about it.
  2. to express inability or reluctance to accept;
    refuse with courtesy: to decline an invitation; to decline an offer.
  3. to cause to slope or incline downward.
    • to inflect (a noun, pronoun, or adjective), as Latin puella, declined puella, puellae, puellae, puellam, puella in the five cases of the singular.
    • to recite or display all or some subset of the inflected forms of a noun, pronoun, or adjective in a fixed order.

v.i. 
  1. to express courteous refusal;
    refuse: We sent him an invitation but he declined.
  2. to bend or slant down;
    slope downward;
    descend: The hill declines to the lake.
  3. (of pathways, routes, objects, etc.) to follow a downward course or path: The sun declined in the skies.
  4. to draw toward the close, as the day.
  5. to fail in strength, vigor, character, value, etc.;
    deteriorate.
  6. to fail or dwindle;
    sink or fade away: to decline in popularity.
  7. to descend, as to an unworthy level;
    stoop.
  8. to be characterized by declension.

n. 
  1. a downward slope;
    declivity.
  2. a downward movement, as of prices or population;
    diminution: a decline in the stock market.
  3. a failing or gradual loss, as in strength, character, power, or value;
    deterioration: the decline of the Roman Empire.
  4. a gradual deterioration of the physical powers, as in later life or in disease: After his seventieth birthday he went into a decline.
  5. progress downward or toward the close, as of the sun or the day.
  6. the later years or last part: He became an editor in the decline of his life.
de•cliner, n. 

Bench

bench (bench),USA pronunciation n. 
  1. a long seat for several persons: a bench in the park.
  2. a seat occupied by an official, esp. a judge.
  3. such a seat as a symbol of the office and dignity of an individual judge or the judiciary.
  4. the office or dignity of various other officials, or the officials themselves.
    • the seat on which the players of a team sit during a game while not playing.
    • thequality and number of the players of a team who are usually used as substitutes: A weak bench hurt their chances for the championship.
  5. [Informal.]See  bench press. 
  6. Also called  workbench. the strong worktable of a carpenter or other mechanic.
  7. a platform on which animals are placed for exhibition, esp. at a dog show.
  8. a contest or exhibition of dogs;
    dog show.
  9. [Phys. Geog.]a shelflike area of rock with steep slopes above and below.
  10. a step or working elevation in a mine.
  11. berm (def. 2).
  12. on the bench: 
    • serving as a judge in a court of law;
      presiding.
    • [Sports.](of a player) not participating in play, either for part or all of a game.

v.t. 
  1. to furnish with benches.
  2. to seat on a bench or on the bench: an election that benched him in the district court.
  3. to place (a show dog or other animal) in exhibition.
  4. to cut away the working faces of (a mine or quarry) in benches.
  5. to remove from a game or keep from participating in a game: to be benched because of poor hitting.
benchless, adj. 

Ab

AB, +
  • Alberta, Canada (approved for postal use).

  • Workout

    work•out (wûrkout′),USA pronunciation n. 
    1. a trial or practice session in athletics, as in running, boxing, or football.
    2. a structured regime of physical exercise: She goes to the gym for a workout twice a week.
    3. any trial or practice session.
    4. an act or instance of working something out.

    Pictures

    pic•ture (pikchər),USA pronunciation n., v.,  -tured, -tur•ing. 
    n. 
    1. a visual representation of a person, object, or scene, as a painting, drawing, photograph, etc.: I carry a picture of my grandchild in my wallet.
    2. any visible image, however produced: pictures reflected in a pool of water.
    3. a mental image: a clear picture of how he had looked that day.
    4. a particular image or reality as portrayed in an account or description;
      depiction;
      version.
    5. a tableau, as in theatrical representation.
    6. See  motion picture. 
    7. pictures, Informal (older use). movies.
    8. a person, thing, group, or scene regarded as resembling a work of pictorial art in beauty, fineness of appearance, etc.: She was a picture in her new blue dress.
    9. the image or perfect likeness of someone else: He is the picture of his father.
    10. a visible or concrete embodiment of some quality or condition: the picture of health.
    11. a situation or set of circumstances: the economic picture.
    12. the image on a computer monitor, the viewing screen of a television set, or a motion-picture screen.

    v.t. 
    1. to represent in a picture or pictorially, as by painting or drawing.
    2. to form a mental picture of;
      imagine: He couldn't picture himself doing such a thing.
    3. to depict in words;
      describe graphically: He pictured Rome so vividly that you half-believed you were there.
    4. to present or create as a setting;
      portray: His book pictured the world of the future.
    pictur•a•ble, adj. 
    pictur•a•ble•ness, n. 
    pictur•a•bly, adv. 
    pictur•er, n. 

    Off

    off (ôf, of ),USA pronunciation adv. 
    1. so as to be no longer supported or attached: This button is about to come off.
    2. so as to be no longer covering or enclosing: to take a hat off; to take the wrapping off.
    3. away from a place: to run off; to look off toward the west.
    4. away from a path, course, etc.;
      aside: This road branches off to Grove City.
    5. so as to be away or on one's way: to start off early; to cast off.
    6. away from what is considered normal, regular, standard, or the like: to go off on a tangent.
    7. from a charge or price: He took 10 percent off for all cash purchases.
    8. at a distance in space or future time: to back off a few feet; Summer is only a week off.
    9. out of operation or effective existence: Turn the lights off.
    10. into operation or action: The alarm goes off at noon.
    11. so as to interrupt continuity or cause discontinuance: Negotiations have been broken off.
    12. in absence from work, service, a job, etc.: two days off at Christmas.
    13. completely;
      utterly: to kill off all the inhabitants.
    14. with prompt or ready performance: to dash a letter off.
    15. to fulfillment, or into execution or effect: The contest came off on the appointed day.
    16. into nonexistence or nothingness: My headache passed off soon.
    17. so as to be delineated, divided, or apportioned: Mark it off into equal parts.
    18. away from a state of consciousness: I must have dozed off.
    19. away from the land, a ship, the wind, etc.
    20. get it off. See  get (def. 45).
    21. get off on. See  get (def. 49).
    22. off and on: 
      • Also,  on and off. with intervals between;
        intermittently: to work off and on.
      • on alternate tacks.
    23. off with: 
      • take away;
        remove: Off with those muddy boots before you step into this kitchen!
      • cut off: Off with his head!

    prep. 
    1. so as no longer to be supported by, attached to, on, resting on, or unified with: Take your feet off the table! Break a piece of bread off the loaf.
    2. deviating from: off balance; off course.
    3. below or less than the usual or expected level or standard: 20 percent off the marked price; I was off my golf game.
    4. away, disengaged, or resting from: to be off duty on Tuesdays.
    5. [Informal.]refraining or abstaining from;
      denying oneself the pleasure, company, practice, etc., of: He's off gambling.
    6. away from;
      apart or distant from: a village off the main road.
    7. leading into or away from: an alley off 12th Street.
    8. not fixed on or directed toward, as the gaze, eyes, etc.: Their eyes weren't off the king for a moment.
    9. from (a specified source): I bought it off a street vendor.
    10. from or of, indicating material or component parts: to lunch off cheese and fruit.
    11. from or by such means or use of: living off an inheritance; living off his parents.
    12. at some distance to seaward of: off Cape Hatteras.
    13. off of, [Informal.]off: Take your feet off of the table!

    adj. 
    1. in error;
      wrong: You are off on that point.
    2. slightly abnormal or not quite sane: He is a little off, but he's really harmless.
    3. not up to standard;
      not so good or satisfactory as usual;
      inferior or subnormal: a good play full of off moments.
    4. no longer in effect, in operation, or in process: The agreement is off.
    5. stopped from flowing, as by the closing of a valve: The electricity is off.
    6. in a specified state, circumstance, etc.: to be badly off for money.
    7. (of time) free from work or duty;
      nonworking: a pastime for one's off hours.
    8. not working at one's usual occupation: We're off Wednesdays during the summer.
    9. of less than the ordinary activity, liveliness, or lively interest;
      slack: an off season in the tourist trade.
    10. unlikely;
      remote;
      doubtful: on the off chance that we'd find her at home.
    11. more distant;
      farther: the off side of a wall.
    12. (of a vehicle, single animal, or pair of animals hitched side by side) of, being, or pertaining to the right as seen from the rider's or driver's viewpoint (opposed to near): the off horse; the off side.
    13. starting on one's way;
      leaving: I'm off to Europe on Monday. They're off and running in the third race at Aqueduct.
    14. lower in price or value;
      down: Stock prices were off this morning.
    15. noting one of two like things that is the farther from the shore;
      seaward: the off side of the ship.
    16. [Cricket.]noting or pertaining to that side of the wicket or of the field opposite that on which the batsman stands.

    n. 
    1. the state or fact of being off.
    2. [Cricket.]the off side.

    v.i. 
    1. to go off or away;
      leave (used imperatively): Off, and don't come back!

    v.t. 
    1. to kill;
      slay.

    With

    with (with, wiᵺ),USA pronunciation prep. 
    1. accompanied by;
      accompanying: I will go with you. He fought with his brother against the enemy.
    2. in some particular relation to (esp. implying interaction, company, association, conjunction, or connection): I dealt with the problem. She agreed with me.
    3. characterized by or having: a person with initiative.
    4. (of means or instrument) by the use of;
      using: to line a coat with silk; to cut with a knife.
    5. (of manner) using or showing: to work with diligence.
    6. in correspondence, comparison, or proportion to: Their power increased with their number. How does their plan compare with ours?
    7. in regard to: to be pleased with a gift.
    8. (of cause) owing to: to die with pneumonia; to pale with fear.
    9. in the region, sphere, or view of: It is day with us while it is night with the Chinese.
    10. (of separation) from: to part with a thing.
    11. against, as in opposition or competition: He fought with his brother over the inheritance.
    12. in the keeping or service of: to leave something with a friend.
    13. in affecting the judgment, estimation, or consideration of: Her argument carried a lot of weight with the trustees.
    14. at the same time as or immediately after;
      upon: And with that last remark, she turned and left.
    15. of the same opinion or conviction as: Are you with me or against me?
    16. in proximity to or in the same household as: He lives with his parents.
    17. (used as a function word to specify an additional circumstance or condition): We climbed the hill, with Jeff following behind.
    18. in with. See  in (def. 22).
    19. with child, pregnant.
    20. with it: 
      • knowledgeable about, sympathetic to, or partaking of the most up-to-date trends, fashions, art, etc.
      • representing or characterized by the most up-to-date trends, fashions, art, etc.
    21. with that. See  that (def. 10).

    Good

    good (gŏŏd),USA pronunciation adj.,  bet•ter, best, n., interj., adv. 
    adj. 
    1. morally excellent;
      virtuous;
      righteous;
      pious: a good man.
    2. satisfactory in quality, quantity, or degree: a good teacher; good health.
    3. of high quality;
      excellent.
    4. right;
      proper;
      fit: It is good that you are here. His credentials are good.
    5. well-behaved: a good child.
    6. kind, beneficent, or friendly: to do a good deed.
    7. honorable or worthy;
      in good standing: a good name.
    8. educated and refined: She has a good background.
    9. financially sound or safe: His credit is good.
    10. genuine;
      not counterfeit: a good quarter.
    11. sound or valid: good judgment; good reasons.
    12. reliable;
      dependable;
      responsible: good advice.
    13. healthful;
      beneficial: Fresh fruit is good for you.
    14. in excellent condition;
      healthy: good teeth.
    15. not spoiled or tainted;
      edible;
      palatable: The meat was still good after three months in the freezer.
    16. favorable;
      propitious: good news.
    17. cheerful;
      optimistic;
      amiable: in good spirits.
    18. free of distress or pain;
      comfortable: to feel good after surgery.
    19. agreeable;
      pleasant: Have a good time.
    20. attractive;
      handsome: She has a good figure.
    21. (of the complexion) smooth;
      free from blemish.
    22. close or intimate;
      warm: She's a good friend of mine.
    23. sufficient or ample: a good supply.
    24. advantageous;
      satisfactory for the purpose: a good day for fishing.
    25. competent or skillful;
      clever: a good manager; good at arithmetic.
    26. skillfully or expertly done: a really good job; a good play.
    27. conforming to rules of grammar, usage, etc.;
      correct: good English.
    28. socially proper: good manners.
    29. remaining available to one: Don't throw good money after bad.
    30. comparatively new or of relatively fine quality: Don't play in the mud in your good clothes.
    31. best or most dressy: He wore his good suit to the office today.
    32. full: a good day's journey away.
    33. fairly large or great: a good amount.
    34. free from precipitation or cloudiness: good weather.
    35. (of a patient's condition) having stable and normal vital signs, being conscious and comfortable, and having excellent appetite, mobility, etc.
    36. fertile;
      rich: good soil.
    37. loyal: a good Democrat.
    38. (of a return or service in tennis, squash, handball, etc.) landing within the limits of a court or section of a court.
    39. [Horse Racing.](of the surface of a track) drying after a rain so as to be still slightly sticky: This horse runs best on a good track.
    40. (of meat, esp. beef ) noting or pertaining to the specific grade below "choice,'' containing more lean muscle and less edible fat than "prime'' or "choice.''
    41. favorably regarded (used as an epithet for a ship, town, etc.): the good shipSyrena.
    42. as good as. See  as 1 (def. 18).
    43. good for: 
      • certain to repay (money owed) because of integrity, financial stability, etc.
      • the equivalent in value of: Two thousand stamps are good for one coffeepot.
      • able to survive or continue functioning for (the length of time or the distance indicated): These tires are good for another 10,000 miles.
      • valid or in effect for (the length of time indicated): a license good for one year.
      • (used as an expression of approval): Good for you!
    44. good full, (of a sail or sails) well filled, esp. when sailing close to the wind;
      clean full;
      rap full.
    45. make good: 
      • to make recompense for;
        repay.
      • to implement an agreement;
        fulfill.
      • to be successful.
      • to substantiate;
        verify.
      • to carry out;
        accomplish;
        execute: The convicts made good their getaway.
    46. no good, without value or merit;
      worthless;
      contemptible: The check was no good.

    n. 
    1. profit or advantage;
      worth;
      benefit: What good will that do? We shall work for the common good.
    2. excellence or merit;
      kindness: to do good.
    3. moral righteousness;
      virtue: to be a power for good.
    4. (esp. in the grading of U.S. beef ) an official grade below that of "choice.''
    5. goods: 
      • possessions, esp. movable effects or personal property.
      • articles of trade;
        wares;
        merchandise: canned goods.
      • what has been promised or is expected: to deliver the goods.
      • the genuine article.
      • evidence of guilt, as stolen articles: to catch someone with the goods.
      • cloth or textile material: top-quality linen goods.
      • [Chiefly Brit.]merchandise sent by land, rather than by water or air.
    6. come to no good, to end in failure or as a failure: Her jealous relatives said that she would come to no good.
    7. for good, finally and permanently;
      forever: to leave the country for good.Also,  for good and all. 
    8. the good: 
      • the ideal of goodness or morality.
      • good things or persons collectively.
    9. to the good: 
      • generally advantageous: That's all to the good, but what do I get out of it?
      • richer in profit or gain: When he withdrew from the partnership, he was several thousand dollars to the good.

    interj. 
    1. (used as an expression of approval or satisfaction): Good! Now we can all go home.

    adv. 
    1. well.
    2. good and, very;
      completely;
      exceedingly: This soup is good and hot.

    Bench

    bench (bench),USA pronunciation n. 
    1. a long seat for several persons: a bench in the park.
    2. a seat occupied by an official, esp. a judge.
    3. such a seat as a symbol of the office and dignity of an individual judge or the judiciary.
    4. the office or dignity of various other officials, or the officials themselves.
      • the seat on which the players of a team sit during a game while not playing.
      • thequality and number of the players of a team who are usually used as substitutes: A weak bench hurt their chances for the championship.
    5. [Informal.]See  bench press. 
    6. Also called  workbench. the strong worktable of a carpenter or other mechanic.
    7. a platform on which animals are placed for exhibition, esp. at a dog show.
    8. a contest or exhibition of dogs;
      dog show.
    9. [Phys. Geog.]a shelflike area of rock with steep slopes above and below.
    10. a step or working elevation in a mine.
    11. berm (def. 2).
    12. on the bench: 
      • serving as a judge in a court of law;
        presiding.
      • [Sports.](of a player) not participating in play, either for part or all of a game.

    v.t. 
    1. to furnish with benches.
    2. to seat on a bench or on the bench: an election that benched him in the district court.
    3. to place (a show dog or other animal) in exhibition.
    4. to cut away the working faces of (a mine or quarry) in benches.
    5. to remove from a game or keep from participating in a game: to be benched because of poor hitting.
    benchless, adj. 

    Is

    is (iz),USA pronunciation v. 
    1. 3rd pers. sing. pres. indic. of  be. 
    2. as is. See  as 1 (def. 21).

    Going

    go•ing (gōing),USA pronunciation n. 
    1. the act of leaving or departing;
      departure: a safe going and quick return.
    2. the condition of surfaces, as those of roads, for walking or driving: After the heavy rain, the going was bad.
    3. progress;
      advancement: With such slow going, the work is behind schedule.
    4. Usually,  goings. behavior;
      conduct;
      deportment.

    adj. 
    1. moving or working, as machinery.
    2. active, alive, or existing.
    3. continuing to operate or do business, esp. in a successful manner: a going company.
    4. current;
      prevalent;
      usual: What is the going price of good farmland in this area?
    5. leaving;
      departing.
    6. get going, to begin;
      get started.
    7. going away, [Sports.]by a wide margin, esp. as established in the late stages of a contest: The champion won the bout going away.
    8. going on: 
      • nearly;
        almost: It's going on four o'clock.
      • happening: What's going on here?
      • continuing;
        lasting: That party has been going on all night.

    To

    to (to̅o̅; unstressed tŏŏ, tə),USA pronunciation prep. 
    1. (used for expressing motion or direction toward a point, person, place, or thing approached and reached, as opposed to from): They came to the house.
    2. (used for expressing direction or motion or direction toward something) in the direction of;
      toward: from north to south.
    3. (used for expressing limit of movement or extension): He grew to six feet.
    4. (used for expressing contact or contiguity) on;
      against;
      beside;
      upon: a right uppercut to the jaw; Apply varnish to the surface.
    5. (used for expressing a point of limit in time) before;
      until: to this day; It is ten minutes to six. We work from nine to five.
    6. (used for expressing aim, purpose, or intention): going to the rescue.
    7. (used for expressing destination or appointed end): sentenced to jail.
    8. (used for expressing agency, result, or consequence): to my dismay; The flowers opened to the sun.
    9. (used for expressing a resulting state or condition): He tore it to pieces.
    10. (used for expressing the object of inclination or desire): They drank to her health.
    11. (used for expressing the object of a right or claim): claimants to an estate.
    12. (used for expressing limit in degree, condition, or amount): wet to the skin; goods amounting to $1000; Tomorrow's high will be 75 to 80°.
    13. (used for expressing addition or accompaniment) with: He added insult to injury. They danced to the music. Where is the top to this box?
    14. (used for expressing attachment or adherence): She held to her opinion.
    15. (used for expressing comparison or opposition): inferior to last year's crop; The score is eight to seven.
    16. (used for expressing agreement or accordance) according to;
      by: a position to one's liking; to the best of my knowledge.
    17. (used for expressing reference, reaction, or relation): What will he say to this?
    18. (used for expressing a relative position): parallel to the roof.
    19. (used for expressing a proportion of number or quantity) in;
      making up: 12 to the dozen; 20 miles to the gallon.
    20. (used for indicating the indirect object of a verb, for connecting a verb with its complement, or for indicating or limiting the application of an adjective, noun, or pronoun): Give it to me. I refer to your work.
    21. (used as the ordinary sign or accompaniment of the infinitive, as in expressing motion, direction, or purpose, in ordinary uses with a substantive object.)
    22. raised to the power indicated: Three to the fourth is 81( 34 = 81).

    adv. 
    1. toward a point, person, place, or thing, implied or understood.
    2. toward a contact point or closed position: Pull the door to.
    3. toward a matter, action, or work: We turned to with a will.
    4. into a state of consciousness;
      out of unconsciousness: after he came to.
    5. to and fro. See  fro (def. 2).

    Make

    make1  (māk),USA pronunciation v.,  made, mak•ing, n. 
    v.t. 
    1. to bring into existence by shaping or changing material, combining parts, etc.: to make a dress; to make a channel; to make a work of art.
    2. to produce;
      cause to exist or happen;
      bring about: to make trouble; to make war.
    3. to cause to be or become;
      render: to make someone happy.
    4. to appoint or name: The President made her his special envoy.
    5. to put in the proper condition or state, as for use;
      fix;
      prepare: to make a bed; to make dinner.
    6. to bring into a certain form: to make bricks out of clay.
    7. to convert from one state, condition, category, etc., to another: to make a virtue of one's vices.
    8. to cause, induce, or compel: to make a horse jump a barrier.
    9. to give rise to;
      occasion: It's not worth making a fuss over such a trifle.
    10. to produce, earn, or win for oneself: to make a good salary; to make one's fortune in oil.
    11. to write or compose: to make a short poem for the occasion.
    12. to draw up, as a legal document;
      draft: to make a will.
    13. to do;
      effect: to make a bargain.
    14. to establish or enact;
      put into existence: to make laws.
    15. to become by development;
      prove to be: You'll make a good lawyer.
    16. to form in the mind, as a judgment or estimate: to make a decision.
    17. to judge or interpret, as to the truth, nature, meaning, etc. (often fol. by of ): What do you make of it?
    18. to estimate;
      reckon: to make the distance at ten miles.
    19. to bring together separate parts so as to produce a whole;
      compose;
      form: to make a matched set.
    20. to amount to;
      bring up the total to: Two plus two makes four. That makes an even dozen.
    21. to serve as: to make good reading.
    22. to be sufficient to constitute: One story does not make a writer.
    23. to be adequate or suitable for: This wool will make a warm sweater.
    24. to assure the success or fortune of: a deal that could make or break him; Seeing her made my day.
    25. to deliver, utter, or put forth: to make a stirring speech.
    26. to go or travel at a particular speed: to make 60 miles an hour.
    27. to arrive at or reach;
      attain: The ship made port on Friday. Do you think he'll make 80?
    28. to arrive in time for: to make the first show.
    29. to arrive in time to be a passenger on (a plane, boat, bus, train, etc.): If you hurry, you can make the next flight.
    30. to gain or acquire a position within: He made the big time.
    31. to receive mention or appear in or on: The robbery made the front page.
    32. to gain recognition or honor by winning a place or being chosen for inclusion in or on: The novel made the bestseller list. He made the all-American team three years in a row.
    33. to have sexual intercourse with.
    34. [Cards.]
      • to name (the trump).
      • to take a trick with (a card).
      • [Bridge.]to fulfill or achieve (a contract or bid).
      • to shuffle (the cards).
    35. to earn, as a score: The team made 40 points in the first half.
    36. (esp. in police and underworld use)
      • to recognize or identify: Any cop in town will make you as soon as you walk down the street.
      • to charge or cause to be charged with a crime: The police expect to make a couple of suspects soon.
    37. to close (an electric circuit).
    38. [South Midland and Southern U.S.]to plant and cultivate or produce (a crop): He makes some of the best corn in the country.

    v.i. 
    1. to cause oneself, or something understood, to be as specified: to make sure.
    2. to show oneself to be or seem in action or behavior (usually fol. by an adjective): to make merry.
    3. to be made, as specified: This fabric makes up into beautiful drapes.
    4. to move or proceed in a particular direction: They made after the thief.
    5. to rise, as the tide or water in a ship.
    6. [South Midland and Southern U.S.](of a crop) to grow, develop, or mature: It looks like the corn's going to make pretty good this year.
    7. make a play for, to try to get: He made a play for his brother's girlfriend. They made a play for control of the company's stock.
    8. make as if or  as though, [Informal.]to act as if;
      pretend: We will make as if to leave, then come back and surprise him.
    9. make away with: 
      • to steal: The clerk made away with the cash and checks.
      • to destroy;
        kill: He made away with his enemies.
      • to get rid of.
      • to consume, drink, or eat completely: The boys made away with the contents of the refrigerator.
    10. make believe, to pretend;
      imagine: The little girl dressed in a sheet and made believe she was a ghost.
    11. make bold or  so bold, to have the temerity;
      be so rash;
      dare: May I make so bold as to suggest that you stand when they enter?
    12. make book, [Slang.]
      • to take bets and give odds.
      • to make a business of this.
    13. make colors, to hoist an ensign, as on board a warship.
    14. make do, to function, manage, or operate, usually on a deprivation level with minimal requirements: During the war we had no butter or coffee, so we had to make do without them.
    15. make down, [Chiefly Pennsylvania German.]to rain or snow: It's making down hard.
    16. make fast, [Chiefly Naut.]to fasten or secure.
    17. make for: 
      • to go toward;
        approach: to make for home.
      • to lunge at;
        attack.
      • to help to promote or maintain: This incident will not make for better understanding between the warring factions.
    18. make good: 
      • to provide restitution or reparation for: The bank teller made good the shortage and was given a light sentence.
      • to succeed: Talent and training are necessary to make good in some fields.
      • to fulfill: He made good on his promise.
      • [Navig.]to compute (a course) allowing for leeway and compass deviation.
    19. make heavy weather: 
      • to roll and pitch in heavy seas.
      • to progress laboriously;
        struggle, esp. to struggle needlessly: I am making heavy weather with my income tax return.
    20. make it: 
      • to achieve a specific goal: to make it to the train; to make it through college.
      • to succeed in general: He'll never make it in business.
      • to have sexual intercourse.
    21. make it so, strike the ship's bell accordingly: said by the officer of the watch when the hour is announced.
    22. make like, [Informal.]to try or pretend to be like;
      imitate: I'm going to go out and make like a gardener.
    23. make off: 
      • to run away;
        depart hastily: The only witness to the accident made off before the police arrived.
      • [Naut.]to stand off from a coast, esp. a lee shore.
    24. make off with, to carry away;
      steal: While the family was away, thieves made off with most of their valuables.
    25. make on, [Chiefly Pennsylvania German.]to turn on, light, or ignite (esp. a light or fire): Make the light on.
    26. make one's manners, [Southern U.S.]
      • to perform an appropriate or expected social courtesy.
      • [Older Use.]to bow or curtsy.
    27. make out: 
      • to write out or complete, as a bill or check.
      • to establish;
        prove.
      • to decipher;
        discern.
      • to imply, suggest, or impute: He made me out to be a liar.
      • to manage;
        succeed: How are you making out in your new job?
      • to engage in kissing and caressing;
        neck.
      • to have sexual intercourse.
      • [Chiefly Pennsylvania German.]to turn off or extinguish (esp. a light or fire): Make the light out.
    28. make over: 
      • to remodel;
        alter: to make over a dress; to make over a page layout.
      • to transfer the title of (property);
        convey: After she retired she made over her property to her children and moved to Florida.
    29. make sail, [Naut.]
      • to set sails.
      • to brace the yards of a ship that has been hove to in order to make headway.
    30. make shut, [Chiefly Pennsylvania German.]to close: Make the door shut.
    31. make time. See  time (def. 42).
    32. make up: 
      • (of parts) to constitute;
        compose;
        form.
      • to put together;
        construct;
        compile.
      • to concoct;
        invent.
      • Also,  make up for. to compensate for;
        make good.
      • to complete.
      • to put in order;
        arrange: The maid will make up the room.
      • to conclude;
        decide.
      • to settle amicably, as differences.
      • to become reconciled, as after a quarrel.
      • [Print.]to arrange set type, illustrations, etc., into columns or pages.
      • to dress in appropriate costume and apply cosmetics for a part on the stage.
      • to apply cosmetics.
      • to adjust or balance, as accounts;
        prepare, as statements.
      • to repeat (a course or examination that one has failed).
      • to take an examination that one had been unable to take when first given, usually because of absence.
      • to specify and indicate the layout or arrangement of (columns, pages, etc., of matter to be printed).
      • Atlantic States. (of the weather or clouds) to develop or gather: It's making up for a storm.
      • Atlantic States. (of the sea) to become turbulent: If the sea makes up, row toward land.
    33. make up to: 
      • to try to become friendly with;
        fawn on.
      • to make advances to;
        flirt with: He makes up to every new woman in the office.
    34. make water: 
      • to urinate.
      • (of a hull) to leak.
    35. make with: 
      • to operate;
        use: Let's make with the feet.
      • to bring about;
        provide or produce: He makes with the big ideas, but can't follow through.

    n. 
    1. the style or manner in which something is made;
      form;
      build.
    2. production with reference to the maker;
      brand: our own make.
    3. disposition;
      character;
      nature.
    4. the act or process of making.
    5. quantity made;
      output.
    6. [Cards.]the act of naming the trump, or the suit named as trump.
    7. [Elect.]the closing of an electric circuit.
    8. the excellence of a polished diamond with regard to proportion, symmetry, and finish.
    9. identifying information about a person or thing from police records: He radioed headquarters for a make on the car's license plate.
    10. on the make: 
      • seeking to improve one's social or financial position, usually at the expense of others or of principle.
      • increasing;
        advancing.
      • seeking amorous or sexual relations: The park was swarming with sailors on the make.
    11. put the make on, [Slang.]to make sexual overtures to.
    maka•ble, adj. 

    You

    you (yo̅o̅; unstressed yŏŏ, yə),USA pronunciation pron., poss.  your  or  yours, obj.  you, pl.  you;
     n., pl.  yous. 
    pron. 
    1. the pronoun of the second person singular or plural, used of the person or persons being addressed, in the nominative or objective case: You are the highest bidder. It is you who are to blame. We can't help you. This package came for you. Did she give you the book?
    2. one;
      anyone;
      people in general: a tiny animal you can't even see.
    3. (used in apposition with the subject of a sentence, sometimes repeated for emphasis following the subject): You children pay attention. You rascal, you!
    4. [Informal.](used in place of the pronoun your before a gerund): There's no sense in you getting upset.
    5. [Archaic.]
      • yourself;
        yourselves: Get you home. Make you ready.
      • a pl. form of the pronoun  ye. 

    n. 
    1. something or someone closely identified with or resembling the person addressed: Don't buy the bright red shirt—it just isn't you. It was like seeing another you.
    2. the nature or character of the person addressed: Try to discover the hidden you.

    Work

    work (wûrk),USA pronunciation  n., adj., v.,  worked  or (Archaic except for 35, 37, 40) wrought;
    working.
     
    n. 
    1. exertion or effort directed to produce or accomplish something;
      labor;
      toil.
    2. something on which exertion or labor is expended;
      a task or undertaking: The students finished their work in class.
    3. productive or operative activity.
    4. employment, as in some form of industry, esp. as a means of earning one's livelihood: to look for work.
    5. one's place of employment: Don't phone him at work.
    6. materials, things, etc., on which one is working or is to work.
    7. the result of exertion, labor, or activity;
      a deed or performance.
    8. a product of exertion, labor, or activity: musical works.
    9. an engineering structure, as a building or bridge.
    10. a building, wall, trench, or the like, constructed or made as a means of fortification.
    11. works: 
      • (used with a sing. or pl. v.) a place or establishment for manufacturing (often used in combination): ironworks.
      • the working parts of a machine: the works of a watch.
      • [Theol.]righteous deeds.
    12. force times the distance through which it acts;
      specifically, the transference of energy equal to the product of the component of a force that acts in the direction of the motion of the point of application of the force and the distance through which the point of application moves.
    13. at work: 
      • working, as at one's job: He's at work on a new novel.
      • in action or operation: to see the machines at work.
    14. gum up the works, to spoil something, as through blundering or stupidity: The surprise party was all arranged, but her little brother gummed up the works and told her.
    15. in the works, in preparation or being planned: A musical version of the book is in the works.
    16. make short work of, to finish or dispose of quickly: We made short work of the chocolate layer cake.
    17. out of work, unemployed;
      jobless: Many people in the area were out of work.
    18. shoot the works, to spend all one's resources: Let's shoot the works and order the crêpes suzette.
    19. the works: 
      • everything;
        all related items or matters: a hamburger with the works.
      • harsh or cruel treatment: to give someone the works.

    adj. 
    1. of, for, or concerning work: work clothes.
    2. working (def. 18).

    v.i. 
    1. to do work;
      labor.
    2. to be employed, esp. as a means of earning one's livelihood: He hasn't worked for six weeks.
    3. to be in operation, as a machine.
    4. to act or operate effectively: The pump will not work. The plan works.
    5. to attain a specified condition, as by repeated movement: The nails worked loose.
    6. to have an effect or influence, as on a person or on the mind or feelings of a person.
    7. to move in agitation, as the features under strong emotion.
    8. to make way with effort or under stress: The ship works to windward.
    9. to give slightly at the joints, as a vessel under strain at sea.
    10. [Mach.]to move improperly, as from defective fitting of parts or from wear.
    11. to undergo treatment by labor in a given way: This dough works slowly.
    12. to ferment, as a liquid.

    v.t. 
    1. to use or manage (an apparatus, contrivance, etc.): She can work many business machines.
    2. to bring about (any result) by or as by work or effort: to work a change.
    3. to manipulate or treat by labor: to work butter.
    4. to put into effective operation.
    5. to operate (a mine, farm, etc.) for productive purposes: to work a coal mine.
    6. to carry on operations in (a district or region).
    7. to make, fashion, or execute by work.
    8. to achieve or win by work or effort: to work one's passage.
    9. to keep (a person, a horse, etc.) at work: She works her employees hard.
    10. to influence or persuade, esp. insidiously: to work other people to one's will.
    11. to exploit (someone or something) to one's advantage: See if you can work your uncle for a new car.He worked his charm in landing a new job.
    12. to make or decorate by needlework or embroidery: She worked a needlepoint cushion.
    13. to cause fermentation in.
    14. work in or  into: 
      • to bring or put in;
        add, merge, or blend: The tailor worked in the patch skillfully. Work the cream into the hands until it is completely absorbed.
      • to arrange a time or employment for: The dentist was very busy, but said she would be able to work me in late in the afternoon. They worked him into the new operation.
    15. work off: 
      • to lose or dispose of, as by exercise or labor: We decided to work off the effects of a heavy supper by walking for an hour.
      • to pay or fulfill by working: He worked off his debt by doing odd jobs.
    16. work on or  upon, to exercise influence on;
      persuade;
      affect: I'll work on her, and maybe she'll change her mind.
    17. work out: 
      • to bring about by work, effort, or action.
      • to solve, as a problem.
      • to arrive at by or as by calculation.
      • to pay (a debt) by working instead of paying money.
      • to exhaust, as a mine.
      • to issue in a result.
      • to evolve;
        elaborate.
      • to amount to (a total or specified figure);
        add up (to): The total works out to 176.
      • to prove effective or successful: Their marriage just didn't work out.
      • to practice, exercise, or train, esp. in order to become proficient in an athletic sport: The boxers are working out at the gym tonight.
    18. work over: 
      • to study or examine thoroughly: For my term paper I worked over 30 volumes of Roman history.
      • to beat unsparingly, esp. in order to obtain something or out of revenge: They threatened to work him over until he talked.
    19. work through, to deal with successfully;
      come to terms with: to work through one's feelings of guilt.
    20. work up: 
      • to move or stir the feelings;
        excite.
      • to prepare;
        elaborate: Work up some plans.
      • to increase in efficiency or skill: He worked up his typing speed to 70 words a minute.
    21. work up to, rise to a higher position;
      advance: He worked up to the presidency.

    With

    with (with, wiᵺ),USA pronunciation prep. 
    1. accompanied by;
      accompanying: I will go with you. He fought with his brother against the enemy.
    2. in some particular relation to (esp. implying interaction, company, association, conjunction, or connection): I dealt with the problem. She agreed with me.
    3. characterized by or having: a person with initiative.
    4. (of means or instrument) by the use of;
      using: to line a coat with silk; to cut with a knife.
    5. (of manner) using or showing: to work with diligence.
    6. in correspondence, comparison, or proportion to: Their power increased with their number. How does their plan compare with ours?
    7. in regard to: to be pleased with a gift.
    8. (of cause) owing to: to die with pneumonia; to pale with fear.
    9. in the region, sphere, or view of: It is day with us while it is night with the Chinese.
    10. (of separation) from: to part with a thing.
    11. against, as in opposition or competition: He fought with his brother over the inheritance.
    12. in the keeping or service of: to leave something with a friend.
    13. in affecting the judgment, estimation, or consideration of: Her argument carried a lot of weight with the trustees.
    14. at the same time as or immediately after;
      upon: And with that last remark, she turned and left.
    15. of the same opinion or conviction as: Are you with me or against me?
    16. in proximity to or in the same household as: He lives with his parents.
    17. (used as a function word to specify an additional circumstance or condition): We climbed the hill, with Jeff following behind.
    18. in with. See  in (def. 22).
    19. with child, pregnant.
    20. with it: 
      • knowledgeable about, sympathetic to, or partaking of the most up-to-date trends, fashions, art, etc.
      • representing or characterized by the most up-to-date trends, fashions, art, etc.
    21. with that. See  that (def. 10).

    One

    one (wun),USA pronunciation adj. 
    1. being or amounting to a single unit or individual or entire thing, item, or object rather than two or more;
      a single: one woman; one nation; one piece of cake.
    2. being a person, thing, or individual instance or member of a number, kind, group, or category indicated: one member of the party.
    3. existing, acting, or considered as a single unit, entity, or individual.
    4. of the same or having a single kind, nature, or condition: We belong to one team; We are of one resolve.
    5. noting some indefinite day or time in the future: You will see him one day.
    6. a certain (often used in naming a person otherwise unknown or undescribed): One John Smith was chosen.
    7. being a particular, unique, or only individual, item, or unit: I'm looking for the one adviser I can trust.
    8. noting some indefinite day or time in the past: We all had dinner together one evening last week.
    9. of no consequence as to the character, outcome, etc.;
      the same: It's all one to me whether they go or not.

    n. 
    1. the first and lowest whole number, being a cardinal number;
      unity.
    2. a symbol of this number, as 1 or I.
    3. a single person or thing: If only problems would come one at a time!
    4. a die face or a domino face having one pip.
    5. a one-dollar bill: to change a five-dollar bill for five ones.
    6. (cap.) [Neoplatonism.]the ultimate reality, seen as a central source of being by whose emanations all entities, spiritual and corporeal, have their existence, the corporeal ones containing the fewest of the emanations.
    7. at one: 
      • in a state of agreement;
        of one opinion.
      • united in thought or feeling;
        attuned: He felt at one with his Creator.
    8. one and all, everyone: They came, one and all, to welcome him home.
    9. one by one, singly and successively: One by one the children married and moved away.
    10. one for the road. See  road (def. 8).

    pron. 
    1. a person or thing of a number or kind indicated or understood: one of the Elizabethan poets.
    2. (in certain pronominal combinations) a person unless definitely specified otherwise: every one.
    3. (with a defining clause or other qualifying words) a person or a personified being or agency: the evil one; the one I love.
    4. any person indefinitely;
      anyone: as good as one would desire.
    5. [Chiefly Brit.](used as a substitute for the pronoun I): Mother had been ailing for many months, and one should have realized it.
    6. a person of the speaker's kind;
      such as the speaker himself or herself: to press one's own claims.
    7. something or someone of the kind just mentioned: The portraits are fine ones. Your teachers this semester seem to be good ones.
    8. something available or referred to, esp. in the immediate area: Here, take one—they're delicious. The bar is open, so have one on me!

    Is

    is (iz),USA pronunciation v. 
    1. 3rd pers. sing. pres. indic. of  be. 
    2. as is. See  as 1 (def. 21).

    On

    on (on, ôn),USA pronunciation prep. 
    1. so as to be or remain supported by or suspended from: Put your package down on the table; Hang your coat on the hook.
    2. so as to be attached to or unified with: Hang the picture on the wall. Paste the label on the package.
    3. so as to be a covering or wrapping for: Put the blanket on the baby. Put aluminum foil on the lamb chops before freezing them.
    4. in connection, association, or cooperation with;
      as a part or element of: to serve on a jury.
    5. so as to be a supporting part, base, backing, etc., of: a painting on canvas; mounted on cardboard; legs on a chair.
    6. (used to indicate place, location, situation, etc.): a scar on the face; the book on the table; a house on 19th Street.
    7. (used to indicate immediate proximity): a house on the lake; to border on absurdity.
    8. in the direction of: on the left; to sail on a southerly course.
    9. (used to indicate a means of conveyance or a means of supporting or supplying movement): on the wing; This car runs on electricity. Can you walk on your hands? I'll be there on the noon plane.
    10. by the agency or means of: drunk on wine; talking on the phone; I saw it on television.
    11. in addition to: millions on millions of stars.
    12. with respect or regard to (used to indicate the object of an action directed against or toward): Let's play a joke on him. Write a critical essay on Shakespeare.
    13. in a state or condition of;
      in the process of: on strike; The house is on fire!
    14. subject to: a doctor on call.
    15. engaged in or involved with: He's on the second chapter now.
    16. (used to indicate a source or a person or thing that serves as a source or agent): a duty on imported goods; She depends on her friends for encouragement.
    17. (used to indicate a basis or ground): on my word of honor; The movie is based on the book.
    18. (used to indicate risk or liability): on pain of death.
    19. (used to indicate progress toward or completion of an objective): We completed the project on budget.
    20. assigned to or occupied with;
      operating: Who's on the switchboard this afternoon?
    21. [Informal.]so as to disturb or affect adversely: My hair dryer broke on me.
    22. paid for by, esp. as a treat or gift: Dinner is on me.
    23. taking or using as a prescribed measure, cure, or the like: The doctor had her on a low-salt diet.
    24. regularly taking or addicted to: He was on drugs for two years.
    25. with;
      carried by: I have no money on me.
    26. (used to indicate time or occasion): on Sunday; We demand cash on delivery.
    27. (used to indicate the object or end of motion): to march on the capital.
    28. (used to indicate the object or end of action, thought, desire, etc.): to gaze on a scene.
    29. (used to indicate subject, reference, or respect): views on public matters.
    30. (used to indicate an encounter): The pickpocket crept up on a victim.
    31. on the bow, [Naut.]bow3 (def. 7).

    adv. 
    1. in, into, or onto a position of being supported or attached: Sew the buttons on.
    2. in, into, or onto a position of covering or wrapping: Put your raincoat on.
    3. fast to a thing, as for support: Hold on!
    4. toward a place, point, activity, or object: to look on while others work.
    5. forward, onward, or along, as in any course or process: further on.
    6. with continuous activity: to work on.
    7. into or in active operation or performance: Turn the gas on.
    8. on and off, off (def. 22a).
    9. on and on, at great length, so as to become tiresome: They rambled on and on about their grandchildren.

    adj. 
    1. operating or in use: The television set was on. Is your brake on?
    2. taking place;
      occurring: Don't you know there's a war on?
    3. performing or broadcasting: The radio announcer told us we were on.
      • behaving in a theatrical, lively, or ingratiating way: Around close friends, one doesn't have to be on every minute.
      • functioning or performing at one's best: When she's on, no other tennis player is half as good.
    4. scheduled or planned: Anything on after supper?
    5. [Baseball.]positioned on a base or bases: They had two men on when he hit the home run.
    6. [Cricket.]noting that side of the wicket, or of the field, on which the batsman stands.
    7. on to,  aware of the true nature, motive, or meaning of: I'm on to your little game.

    n. 
    1. [Cricket.]the on side.

    The

    the1  (stressed ᵺē; unstressed before a consonant ᵺə;
    unstressed before a vowel ᵺē),USA pronunciation
     definite article. 
    1. (used, esp. before a noun, with a specifying or particularizing effect, as opposed to the indefinite or generalizing force of the indefinite article a or an): the book you gave me; Come into the house.
    2. (used to mark a proper noun, natural phenomenon, ship, building, time, point of the compass, branch of endeavor, or field of study as something well-known or unique):the sun;
      the Alps;
      theQueen Elizabeth;
      the past; the West.
    3. (used with or as part of a title): the Duke of Wellington; the Reverend John Smith.
    4. (used to mark a noun as indicating the best-known, most approved, most important, most satisfying, etc.): the skiing center of the U.S.; If you're going to work hard, now is the time.
    5. (used to mark a noun as being used generically): The dog is a quadruped.
    6. (used in place of a possessive pronoun, to note a part of the body or a personal belonging): He won't be able to play football until the leg mends.
    7. (used before adjectives that are used substantively, to note an individual, a class or number of individuals, or an abstract idea): to visit the sick; from the sublime to the ridiculous.
    8. (used before a modifying adjective to specify or limit its modifying effect): He took the wrong road and drove miles out of his way.
    9. (used to indicate one particular decade of a lifetime or of a century): the sixties; the gay nineties.
    10. (one of many of a class or type, as of a manufactured item, as opposed to an individual one): Did you listen to the radio last night?
    11. enough: He saved until he had the money for a new car. She didn't have the courage to leave.
    12. (used distributively, to note any one separately) for, to, or in each;
      a or an: at one dollar the pound.

    More Ideas of Decline Bench Ab Workout Great Pictures #4 Finish 'em Off With Some Good 'ol Sit-ups! Again, Declining A Bench Is Going To Make You Work A Lot Harder! Focus With This One Is On The Upper Abs .